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Eating a cup of coffee a day during pregnancy is safe

Research has brought to light the risk of caffeine consumption during pregnancy. It is linked to the risk of abortion and preterm birth, however a review of the American College of Obstetricians and Gynecologists has shown that eating a cup of coffee a day during pregnancy is safe .

Moderate consumption of caffeine, about 200 milligrams per day , does not contribute significantly to cause abortions or preterm deliveries, as they have been concluded from studies.

This measure is roughly equivalent to the caffeine in a cup of coffee of 350 milliliters. But caffeine is not only found in coffee. It is also the equivalent of drinking four cups of tea of 240 milliliters, more than five cans of soda 350 ml per day, or eating six or seven bars of black chocolate.

The maximum dose of 200 milligrams daily is the one that has been recommended by several studies, some of which have referred in the blog. We have also spoken of someone who believes that coffee increases the risk of abortion, even in moderation .

However, investigations are in favor of moderate consumption are quite accurate in terms of quantity and match all that overcoming this measure recommended would be associated with an increased risk of abortion and preterm birth, as caffeine crosses the placenta affecting the development of the unborn child.

Still, there are pregnant unable to give up their coffee cups, although its consumption exceeds recommended. It is advisable to at least reduce the daily intake to one cup of coffee a day with coffee machine rentals singapore.